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Certified Aerobic Instructor
RM647.00RM1,250.00 (-48%)
Module
- Understanding Aerobics
- Basic Movement Foundation (Low Impact)
- Body Alignment & Rhythm Control
- Cool Down & Recovery
- Feel the Beat
- Morning Stretch & Activation
- Designing a Safe Aerobics Routine
- Upper & Lower Body Coordination
Tentang Produk
Are you looking to qualify yourself as a certified aerobic instructor or enhance your fitness knowledge and skills for better fitness performance?
What you will learn from this course
- Understand the science and principles of aerobic training.
- Learn the differences between aerobics, cardio, and HIIT.
- Apply the FITT principle to design effective workouts.
- Master basic aerobic movements and body alignment.
- Improve music timing, beat recognition, and rhythm control.
- Develop cueing and communication techniques for group instruction.
- Design safe, creative, and progressive aerobic routines.
- Learn proper warm-up, cool-down, and recovery techniques.
Info Terperinci
Additional information
| Location | Johor Bahru 17-18 January 2026, Kota Kinabalu 7-8 February 2026, Kuala Lumpur 4-5 April 2026 |
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by Terry bte mohamid
Saya nak buat ansuran
by Morinah Mining
Amazing to be train as an instructor under the wing of NASC,world wide recognition.
by Easter Liza Anthony
im newbies..im so excited and cant wait for the date joinning aerobic courses🙏😍
by Easter Liza Anthony
Sy orang baru..sy sgt teruja menimba pengalaman baru mengikuti kursus aerobic dI bawah naungan the wing of NASC😍😍😍