Certified Strength Trainer

Are you looking to qualify yourself as a certified strength trainer or enhance your fitness knowledge and skills for better fitness performance?

What you will learn from this course

• Evaluate and coach their clients to move or perform more effectively with reduced risk of injury in the relevant sport or activity, by planning and conducting strength and conditioning classes.
• Use scientific principles to develop customised training programs and schedules that assist athletes, teams and individuals in optimising the quality and longevity of their performance through improved strength and endurance.
• Design customised weight lifting programs for individual clients to help them build muscle mass for better performance in sports such as powerlifting and strongman.
• Having and maintaining a working knowledge of human anatomy and the concepts of functional exercise, basic nutrition and fundamental principles of exercise science.